Simone's Super Summer Smoothies
My Smoothies are great for a bunch of reasons: they taste amazing; they’re refreshing; they are POWERHOUSES when it comes to vitamins, minerals, proteins, fats and carbs! But the real reason I love my Simone’s Super Summer Smoothies is because of how quick they are to make! Toss the ingredients in your blender, hit the button, and BOOM! You’re ready to go! BUT! I have a little trick that makes it even faster for me! But I’ll fill you in on that after the recipes!
And did you know that you, depending on which recipe you make, my Super Smoothies can give you different benefits? I have one for hormones, one for skin, one for blood sugar, one for your gut! And they ALL taste amazing!!
Here’s a few examples, but if you want them all, (obligatory sales pitch!) you’re going to need to become a Total Body Transformation member!
Okay! On to the recipes!!
Simone’s Hormone Balancing Super Smoothie!
Ingredients
1 Cup, Water
1 Cup, Spinach
½ Granny Smith Apple
½ Tbsp, Almond Butter
¼ Cup, Frozen Raspberries
½ Cup, Almond Milk - Unsweetened
½ scoop BioEdge Vanilla-Chai Plant-Based Protein Powder
½ medium, Orange
2 Tsp, Hemp Hearts
Cal: 235
Fat: 9g
Carbs: 26g
Protein: 15g
Almond butter and hemp seeds provide this loaded smoothie with omega-3 fatty acids that promote healthy hormone production - which also supports fertility, if that is one of your goals. The high amount of healthy greens in this nourishing elixir will aid in the body’s natural detoxification process. This will support your body’s natural ability to remove toxins found in the reproductive system so it can function optimally and balance hormones.
Simone’s Blue Mermaid Belly Super Smoothie
Ingredients
⅓ Cup Frozen Blueberries
⅓ Cup Frozen Pineapple
⅓ Cup Frozen Mango
½ Cup Frozen Cauliflower *
1 Cup Unsweetened Coconut Milk (carton eg: Silk)
2 Tbsp Hemp Hearts
½ tsp Blue Spirulina **
½ Scoop BioEdge Vanilla-Chai Protein Powder
* for a creamier smoothie, use frozen cauliflower
** if you don’t have blue spirulina, use acai powder instead
The Pineapple and Mango are both rich in specific digestive enzymes that will help with bloating and digestion in general! AND it’s delicious.
Cal: 248
Fat: 9g
Carbs: 29g
Protein: 14g
Simone’s Berry-Cherry-Acai Aches & Pains Smoothie
Ingredients
1.5 Cup Unsweetened Almond Milk
0.5 Cup Frozen Cherries
0.75 Cup Frozen Strawberries
1 Tbsp Rolled Oats
1 tsp Acai Powder
22g Vanilla Protein Powder
The combination of cherries, strawberries and açai means your body is getting a ton of antioxidants and is incredibly anti-inflammatory!
Cal: 228
Fat: 8g
Carbs: 25g
Protein: 15g
Okay, all of these seem amazing, but now I want to give you one of my tips for making smoothies even faster. At the start of the week, I grab 5 ziplock sandwich bags. I add all my ingredients (except the liquids of course!) into the bag and pop them in the freezer. Then, whenever I want a smoothie, I grab a bag from the freezer, toss it into my blender, add my liquid (usually unsweetened almond milk) and go! Meal prep for the win!!
I also want to remind you all that the next round of Total Body Transformation starts next week!! If you’re not already a member, what are you waiting for?! Want more recipes? Want quick and effective workouts? Want a money-back guarantee? Want to get the amazing results that HUNDREDS of other people just like you have gotten? Then get in here!! We want YOU to be part of the TBT Family!!