Simone's Protein Popsicles!

Ooooo! I love summer treats!! And there’s nothing quite as refreshing as an ice cold popsicle! But, of course, there’s the downside that popsicles are usually just frozen injections of corn syrup, sugar and water… Soooooo, I thought it might be a good idea to put together some super delicious, macro balanced, protein-rich alternatives for ya! I call them Simone’s Protein Pops! And they’re super easy to make - toss your ingredients in a blender, pour them into a silicone popsicle mold, and then pop ‘em in the fridge!

Raspberry Lemon Yogurt Popsicle

Yields: Approximately 6 popsicles 

Calories per popsicle (estimated): 130

Ingredients:

  • 1 cup Greek yogurt (2%)

  • 1 cup fresh raspberries

  • 1 tablespoon lemon juice

  • 1 tablespoon honey

Instructions:

  1. In a blender, combine Greek yogurt, raspberries, lemon juice, and honey. Blend until smooth.

  2. Divide the mixture evenly among popsicle molds.

  3. Freeze for at least 4 hours or until solid.

Nutritional Information (approximate per popsicle):

  • Fats: 4g

  • Protein: 9g

  • Carbohydrates: 16g

  • Fiber: 2g

Classic Chocolate Protein Popsicle

Yields: Approximately 6 popsicles Calories per popsicle (estimated): 150

Ingredients:

Instructions:

  1. In a medium bowl, whisk together Greek yogurt, cocoa powder, BioEdge Protein, honey, and vanilla extract until smooth.

  2. Divide the mixture evenly among popsicle molds.

  3. Freeze for at least 4 hours or until solid.

Nutritional Information (approximate per popsicle):

  • Fats: 5g

  • Protein: 18g

  • Carbohydrates: 15g

  • Fiber: 1g

Tropical Coconut Dream Popsicle

Tropical Coconut Dream Popsicle

Yields: Approximately 6 popsicles Calories per popsicle (estimated): 180

Ingredients:

Instructions:

  1. Combine coconut milk, mango puree, BioEdge protein powder, and lime juice in a blender. Blend until smooth.

  2. Divide the mixture evenly among popsicle molds.

  3. Freeze for at least 4 hours or until solid.

Simone Lovell