OMG Overnight Oats!

One of the greatest things about overnight oats is how easy they make my mornings! The ability to just give it a quick re-heat and dig right in makes them incredibly convenient. I grew up on just plain oatmeal, sometimes, if I was lucky, with a sprinkle of brown sugar, or a drizzle of maple syrup, but overall it was not a spectacular breakfast experience. But now I’ve amassed a huge collection of incredibly delicious oatmeal recipes, that you and your family don’t have to “suffer” like I did (tongue firmly in cheek here!). These are the kinds of recipes you get when you join my Total Body Transformation program: delicious, nutritious, protein-packed and macro-balanced!! Everything you need!

Try one, or all of these amazing recipes and let me know what you think!

Gingerbread Overnight Oats

1 Serving - 5 min

Ingredients

  • ⅓  cup, Organic Rolled Oats

  • ½   tsp, Ground Ginger

  • 1 tsp., Ground Cinnamon

  • ⅔ cup, Almond Milk -  Unsweetened

  • ½ , Banana Sliced

  • ½ tbsp, Pumpkin Seeds

  • 1.50 Tablespoons (15g), Organic Pumpkin Seed Protein Powder

  • 1 tbsp, Chia seeds

Directions

  1. Add all the dry ingredients to a mason jar, or container and stir to combine.

  2. Add the almond milk and mix well, make sure there are no clumps! Mix in Banana and top with pumpkin seeds

  3. Cover and place in the fridge overnight.

NUTRITION

AMOUNT PER SERVING

  • Cal: 298

  • Fat: 12g

  • Carbs: 35g

  • Protein: 19g

Apple Pie Spice Overnight Oats

1 Serving - 15 min

 Ingredients

  • 1 tsp Cinnamon

  • 1/8 tsp Nutmeg

  • 1 1/2 Tbsp Pumpkin Seed Protein Powder

  • 1 Tbsp Chia Seeds

  • 1 tsp Almond Butter

  • 1/2 Granny Smith Apple

  • ⅔   C Almond Milk Unsweetened

  • ⅓ Cup Plain Vegan Yoghurt

  • ⅓  C GF Oats

  • 1 tsp Pumpkin Seeds

  • ¼ tsp Cardamom Spice (optional)

Directions 

  1. Grate or finely chop the apple.

  2. Mix all ingredients in a mason jar or bowl with a lid.

  3. Refrigerate overnight!

NUTRITION

AMOUNT PER SERVING

  • Cal: 415

  • Fat: 14g

  • Carbs: 49g

  • Protein: 20g

Mango Overnight Oats

1 Serving - 5 min

Ingredients

  • ⅓  Cup GF Rolled Oats, Dry

  • 1 Tbsp, Chia Seeds

  • ⅓ Cup, Almond Milk

  • ½ Cup, Greek Yogurt

  • ⅓ Cup, Frozen Mango Chunks

  • 1 Tbsp Hemp Hearts

Directions

  1. Add oats and chia seeds to the container, mix well. Pour in almond milk, stir well. Add greek yogurt and stir well.

  2. Top with mango and hemp hearts. Leave in the fridge overnight.

NUTRITION

AMOUNT PER SERVING

  • Cal: 395

  • Fat: 14g

  • Carbs: 43g

  • Protein: 28g

If these recipes are up your alley and you’re not already a Total Body Transformation member, you should check it out! Not only do we give you TONS of free, macro-balanced recipes, we also give you weekly meal plans AND teach you our Meal Prep system to help you spend LESS time in the kitchen, while making sure you always have your weekly meals at your fingertips! That, coupled with daily workouts and an incredibly supportive community make TBT the BEST fitness program around! Do yourself a favour and check it out!

Simone Lovell